How To Stay Sane In This Crazy World

Unfortunately, the number of people with anxiety and depression is on an alarming upward trend.
 
Is is just me or does the world seem totally crazy? And how can we stay sane sith so much going on?

This book has been created for teenagers and adults with bite-sized bits of information that are easy to digest for you to use to help you live your best life. They are tools Bex has personally used to help her out of (and stay out of) a very dark space. I hope they enable you to tackle life’s up and downs and will be of help to everyone, even those not struggling right in this moment.

Let’s investigate how we can create a future that we are excited about – something we can work towards, something filled with more hope and less fear.

In this book, Bex offers some ways to make positive change and produce a better outcome for yourself and those around you. These are tools you can fall back on again and again when life gets hard because, let’s face it, life does get challenging from time to time in this crazy, crazy world.

But you can do it! Let’s get excited and get into it … it’s time to make some changes and start living your best life!

DIMENSIONS: 190 mm x 260 mm
BIND: Paperback
PAGES: 104
RECOMMENDED AGES: Teen
ISBN: 9781738599561

REVIEW: "This book provides us and our teens with the gentle nudge we need to form new habits and rethink what’s contributing to us feeling good, or not-so-much! The author and narrator, Bex Lipp, does this beautifully and so it’s an optimistic, hope-filled book. Bex’s memorable anecdotes and reflections, fun facts and practical advice mean it’s perfectly pitched for our teens and us as their parents. It’s a guide to living our best lives, with Bex cheering us on every step of the way.” 

– Anna Mowat has a background in psychology, and as director of Real Collective, she works across many national projects that support children’s wellbeing